No Training 1-24-08

Bad weather no training. Check back soon.

Dr. B

RUNNING TECHNIQUE EVALUATION

We will meet Saturday 17, 2009 at 9 a.m. at Westchester. Bring plenty of water, shoes, and a towel. SEE YOU THERE!!!

Dr. Brumfield & Coach Wilkes

P.S. If you are unable to make it leave a comment on the comment section

Agility Drills Continued

Agility Drills

Coach Wilkes and myself want all of you to know that you did a great job. Here are the results for the speed drills and agility drills. We will discuss areas of improvement on the next training day.

Drill 1

Joseph 2.85 sec

Anthony 3.03 sec

Jeremy 3.12 sec

Jonathan 3.14 sec

Arielle 3.50 sec

Ian 3.59 sec

Drill 2

Joseph 9.23 sec

Jonathan 9.64 sec

Jeremy 9.79 sec

Anthony 9.95 sec

Ian 10.36 sec

Arielle 10.78 sec

Drill 3

Joseph 6.31 sec

Jonathan 6.39 sec

Anthony 6.84 sec

Arielle 6.86 sec

Jeremy 6.96 sec

Ian 7.30 sec

Fitness Evaluation Score

Your fitness evaluation scores are ready. This score serves as your starting point in your training from an average athlete to an elite athlete. As you progress in your training your goal should be to improve this score on the retest.

Scores

Ian 45

Jonathan 47

Jeremy 61

Anthony 76

Speed, Agility, Quickness Training 1-3-09

I want to first thank the parents who were present at the training. And to the athletes GREAT JOB. Coach Wilkes and I appreciate your enthusiasm and effort. We are working on the results and evaluations. They will be posted soon. P.S Sorry for blurred picture.